Order of Events
4x800 (if contested)
100/110 hurdles
100
1600
4x200
400
4x100
300 hurdles
800
200
3200
4x400
1st Boys- PV,TJ, DS
1st Girls- LJ, HJ, SP
1st "call" for event- During your warmup
2nd "call" for event-
Go check in with the clerk for lane/heat assignment
3rd "call" for event-
Be checked in ready to Compete!
100/110 hurdles
100
1600
4x200
400
4x100
300 hurdles
800
200
3200
4x400
1st Boys- PV,TJ, DS
1st Girls- LJ, HJ, SP
1st "call" for event- During your warmup
2nd "call" for event-
Go check in with the clerk for lane/heat assignment
3rd "call" for event-
Be checked in ready to Compete!
Warm Up
Pre MEET:
Performance Reset: ribs, stomach, jaw, skull, belly breathe 5 X
Motor Movements: Skips, Carioca, Side Shuffle, High Knee Carioca, Strider Skips
Sprint Drills: A march, A skip, ankling, heel ups, Backward butt kick reach, Prime times, Bounding, Buildups (4) 2 straight/2 curve
------------------------------
Pre EACH event: Skips, Carioca, Side Shuffle, High Knee Carioca, Strider Skips, A skip, heel ups, Backward butt kick reach, Prime times, Build ups (4) 2 straight/2 curve
Pre MEET:
Performance Reset: ribs, stomach, jaw, skull, belly breathe 5 X
Motor Movements: Skips, Carioca, Side Shuffle, High Knee Carioca, Strider Skips
Sprint Drills: A march, A skip, ankling, heel ups, Backward butt kick reach, Prime times, Bounding, Buildups (4) 2 straight/2 curve
------------------------------
Pre EACH event: Skips, Carioca, Side Shuffle, High Knee Carioca, Strider Skips, A skip, heel ups, Backward butt kick reach, Prime times, Build ups (4) 2 straight/2 curve